The training blog.
Drills, tips and advice for players and parents.

7 first touch drills kids can do at home
All you need is a ball, a wall and ten minutes a day. Here are the drills we give players to sharpen their first touch between sessions.
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How to choose soccer training in Melbourne
There are plenty of options for extra football training in Melbourne. Here is what we think parents should look for, and the questions worth asking.
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How to be more clinical in front of goal
Scoring more goals comes down to technique, composure and repetition. Six finishing tips every player can start using this week.
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A 15-minute daily ball mastery routine
Ball mastery is the secret behind players who look comfortable with the ball. Here is a simple routine young players can do every day.
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How to build confidence in young football players
Confident players enjoy the game more, try more and keep playing longer. Here is how parents and coaches can help build it.
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How to dribble past defenders
Beating a defender one-on-one is one of the best feelings in football. Eight tips to help players do it more often.
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How to train your weak foot
Two-footed players have more options, more time and more confidence. Here is how to make the weaker foot a weapon.
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How to prepare for football trials
Trials can feel like a lot of pressure. Here is how players can prepare properly and give themselves the best chance to shine.
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A simple football warm-up for kids
A good warm-up gets players moving, touching the ball and ready to play. Here is a simple routine for training or match day.
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Scanning: why players should check their shoulder
The best players always seem to have more time. Often, the secret is scanning. Here is how young players can build the habit.
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